Side Lunge

1. Stand with hands by your side, feet shoulder width apart.
2. Lunge right, facing front.
3. Return to original position; repeat on left side. Do 3 sets of 10 total.

Basic Squat

1. Hold hands at ear level, palms up.
2. Place feet wider than hips and toes forward.
3. Bend knees in line with toes
4. Keep heels down, and stick butt out.
5. Return to original position; do 20.

Ballet Squat

1. Hold hands out in front of you in a wide stance, with feet slightly turned out. #Bend knees and keep butt tucked in- don’t move arms.
2. Return to original position. Do 10 reps.

Reaching Lunge

1. Stand with hands at your side, feet hip width apart. Keep back straight.
2. Step forward on right foot.
3. Return to original position; repeat on left side. Do 10 on each leg.

Dead Lift

1. Stand with feet hip width apart. Let hands touch the front of thighs.
2. Bend until back is parallel to the floor, with hands at shins.
3. Return to original position; do 10 reps.

Leg Dip

1. Face away from chair. Put top of left foot on it to form 90 degree angle.
2. Bend right knee but keep back straight.
3. Do 10 times; swap legs. Do 3 sets on each.